Low Oxalate Lifestyle
Oxalates are natural compounds found in foods such as vegetables, fruits, nuts, and grains. They are also created in the human body as a waste product.
In certain people, consuming oxalates may increase how much oxalate your body excretes in urine, which can cause the formation of kidney stones, increase inflammation, pain and cause chronic health physical and even mental health issues such as brain fog and anxiety.
Oxalates can bind to minerals in the stomach and intestines. This binding can reduce the absorption of minerals and inhibit their ability to be used. For this reason, oxalates have been labeled an “anti-nutrient”. This suggests that oxalates can have a negative effect on nutrition and health in patients who suffer already with chronic illness or excess inflammation.
If you are one of the lucky people with oxalate sensitivity, it is best to minimize or avoid them as best as you can, in moderation of course so you do not cause oxalate dumping! Following a low oxalate lifestyle involves reducing your intake of oxalates to improve health and mental wellbeing.
Our practitioners follow a low oxalate lifestyle themselves and have created a protocol to help you live and love your low oxalate life!
We also offer low oxalate baking items available for US shipping and local pickup at our clinic location.
Schedule with us to get started!
We also offer low oxalate baking items available for US shipping and local pickup at our clinic location.
Hope Healing Happy Clinic 